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The Heart is The  Bar.

12 weeks of walking yourself out of CORNERS that you were never born to exist in.

"As hard as life may feel right now, NOBODY, and I mean nobody can change it for you but YOU. Let me show  you how.

This is how you get in the ARENA of YOUR OWN life babe.

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The Heart is the Bar is a 12-week online space for women who are done abandoning themselves to keep the peace. It’s where you learn to trust your inner world again, your feelings, your instincts, your truth, and use them to fully CHOOSE yourself and YOUR life again.
 
This work teaches you how to stop playing small. No more pouring from and empty and resentful cup. It is 2026 god dam it and we have a life to fully LIVE.
 
Over these 12 weeks, you’ll build emotional courage, self-trust, and the capacity to lead yourself. You’ll learn how to speak honestly without over-explaining, set boundaries without shutting down, and choose yourself without guilt and confusion.
 
The Heart is the Bar is where you stop outsourcing your worth and start living from a grounded, embodied yes.

 

 We begin Monday the 9th of February.

 

 

The Heart is the Bar is a 12-week space for women who are done abandoning themselves to keep the peace. It’s the space where you learn to trust your inner voice again, your emotions, your intuition, your truth, and use them to fully CHOOSE yourself and YOUR life again.
 
This work teaches you how to stop playing small. No more pouring from and empty and resentful cup. It is 2026 god dam it and we have a life to fully LIVE and be SEEN in.
 
Over these 12 weeks, you’ll build emotional courage, self-trust, and the capacity to lead yourself. You’ll learn how to speak honestly without over-explaining, set boundaries without shutting down, and choose yourself without guilt and confusion.
 
The Heart is the Bar is where you stop outsourcing your worth and start living from a grounded, embodied yes.

 

 We begin Monday the 9th of February.

 

Join Now

Outside of what we have being told you are not meant to do this alone, life I mean. You are not meant to have all the answers or be able to see things clearly all the time.

 

As vulnerable as "not having all the answers" feels. And just because you haven't seen your mum receive support doesn't mean that you shouldn't. It is actually the VERY REASON you should.

 

And the tricky part is your ego WILL NOT allow you to see your blind spots but in these 12 weeks you will see them clear as day and now exactly yourself "shadows and all". 

Right now we are at the start of a NEW YEAR and smack bang in the middle of Summer (In Australia), now is the PERFECT time to begin and re-learn some really important, tangible and mind blowing ways to do this WHOLE year really FEELING like YOU.

To make the choice to change you will have to get to that place that you are just so exhausted of the same shit on a different day and calling it a life.

 

I know that may sound hard to hear but no one else will tell you that you are actually PART OF the problem which is so bloody exciting because it means you are also part of the solution. (This is said with so much love)

 

Each week I want you to feel like you can REALLY breathe again, creating ALL the space from the inside out.

 

To make space you have to be able let go babe. Let go of the resentment, the shame, the anger, the fear that keeps coming to the surface and taking you out. It is a learnt pattern babe which means there is a whole other way to learn how to show up.

 

That’s what this 12 weeks is, making space for YOU again, you know the you that used too be able to take a joke and have a laugh. Lets bring her back babe.

I AM IN

WHO IS THIS FOR

  • For the woman who want to be able to fully trust themselves and their intuition.
  • The woman who is ready to get in the ARENA of their own life and choices. (No more side-line hiding)
  • The Woman who is looking for support, accountability and a loving butt kicking. 
  • The woman who just isn't feeling herself right now but can't work out why. (You have it all, you should feel way happier right. Wrong, you can find out why in these 12 weeks)
  • For the woman is so ready to get off the "all or nothing" roller coaster and let it get "messy".
  • For the woman who is ready to go DEEEPPPPP into shadow work, blocks and self-sabotage.
  • For the woman that is ready to be the PARENT that she needed growing up for herself and her children.
  • For the woman who is ready to allow a SHIT LOAD OF ABUDANCE,  FOREHEAD KISSES and FUN into her life.
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In these 12 weeks you will get crystal clear in understanding WHY you are feeling and doing life like you are and create a step by step MAP of HOW to change it. Yes there will be "invitations" to practice each week. That is how you actually change, with aligned action. (This isn't 12 weeks of "look and learn")

 

The ego is always trying to keep us safe and I am going to show you a whole other way that will just make it make sense.

 

This is 12 Weeks of committing and re-committing (yep re- committing because we don't give up when we drop the ball we just re-commit again and again) to the things that you KNOW you want but struggle to remember some days because you are human and life is full.

I believe it is way too easy to jump on a call and hear the things and then do nothing about it.

 

When we learn and don’t take action it makes us feel like we are going crazy, we will have both ACTION AND INTEGRATION over and over again. 

 

The "doing" and the "being".

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So why join and why now?

 

Because there are so many simple and tangible ways that I can teach you to fully embody and transform your life and your nervous system. Life is way to short to stay exhausted, confused and overwhelmed.

 

Surrounding yourself with other women who want to see you win is lifechanging, so is knowing that you are not alone.

 

Inside every woman is a little girl who wants to be nurtured, loved and have time spent with her and a teenager who needs to be seen, taught cool things and understood. As an adult woman it is your responsibility to be that for them.

 

If you want to have a different experience of yourself that feels more loving and alive, then you need to create a different experience for them first.

 

Your little girl needs you to be her mother, your teenager needs you to be her mentor and when you really learn to do that and meet their needs they will know you are solid and the whole way of your being will come alive with energy and love.

 

Your life is up to you, nobody else can create it for you which is why I created this.

 

This is a space to get uncomfortably honest with yourself. What is working, what isn't and what you can learn to do to create change that actually works.

 

What’s Included

  • 12 weekly zoom calls 9am -10.30am Beginning Monday 9th of February. That is 18 hours of me in your ear holes teaching, learning and guiding you into the most honest and real YOU that you have ever experienced. 
  • A three hour in Person Workshop -  In Person is where you find you  make the choice to step into the Arena of your life and BE SEEN in where you are at right now no matter what. Your nervous system doesn't change in your comfort zone babe. Date: Saturday the 31st of Januarys 9am to 12pm, In Fremantle. (details are emailed on signing up)
  • A private Instagram group to stay connected, accountable and "In It". Repetition, Repetition, Repetition. 
  • A downloadable 121 page pdf workbook that is more like a storybook and is written is a way that is simple to understand, answer and implement in your life instantly. 
  • The Arena Masterclass. 90 Minutes of me showing you how to go from being a "spectator" on the side-lines of your life to fully IN the Arena of your own life showing all the way up.
  • Opportunities to work with me One on One through discounted pricing. (The other way is through Tender or Relationship Coaching which is 4.4k) 

           

 

I have always had this deep KNOWING that EVERYTHING is possible and that you can have it all. And not like have “everything” as such but have everything that feels true and important to you and I believe it with my whole heart.

 

I live and breathe Personal Development and everything that it touches. This work and the way that I teach it is exactly how I changed my life nearly 20 years ago now.

 

I know it can feel hard to step into the unknown. Even scary. But that is the first step to starting to trust yourself again. So just stop and take a breathe, a really big one in and a really big one out.

 

Don't be afraid to fight in the most loving of ways. I want you to be able to say that you CHOSE your life. Not settled because you didn't know how to change it. Or feel over powered but others to change it.

 

The next round begins Monday the 9th of February, it's frikin exciting.

Love Jarna xx

 

I have always had this deep KNOWING that EVERYTHING is possible and that you can have it all. And not like have “everything” as such but have everything that feels true and important to you and I believe it with my whole heart.

 

I live and breathe Personal Development and everything that it touches. This work and the way that I teach it is exactly how I changed my life nearly 20 years ago now.

 

I know it can feel hard to step into the unknown. Even scary. But that is the first step to starting to trust yourself again. So just stop and take a breathe, a really big one in and a really big one out.

 

Don't be afraid to fight in the most loving of ways. I want you to be able to say that you CHOSE your life. Not settled because you didn't know how to change it. Or feel over powered but others to change it.

 

The next round begins Monday the 9th of February. 

Love Jarna xx

Beth

"The heart is the bar is so special. You won’t find a more loving, nurturing or butt-kicking soul than Jarna. She created such a beautiful space each week for us to share, gave us concepts that allowed us to understand ourselves better and set us challenges to help us expand ourselves. It was a beautiful mix of knowledge and action, holding space and letting go, being and doing. I’d highly recommend it to any woman who wants to lean in to being their best self."

Paige

"Jarna creates such a wonderful safe space to learn so much about yourself. The information is genuinely life changing and I am just incredibly grateful to have found her and her program. I will never stop singing her praises to anyone who will listen!"

Jacqui

"This is my third round and I am still learning more about myself, things dropped differently this round. Jana is so calming, raw, honest, vulnerable, she teaches from the heart, she leads by example, a beautiful human to start the week with."

Josephine

"When the second round of Heart is the bar opened up, I was drawn to it. I absolutely knew I could not miss the opportunity to start this journey and I am so glad I joined. Jarna is an absolute angel, showing up nurturing and giving the raw truth. This last 12 weeks has changed my life. I stepped into the heart is the bar, hoping to reclaim myself, my worth and my boundaries and I absolutely have found my way thanks to Jarna and the heart is the bar. Thank you."

Nicole

"Jarna is amazing. Wise. Radiant and positive. She is responsive to the chat and participants of the group. Consistent in her messaging and philosophy- even when put on the spot responding to tricky questions from group members- I was really impressed by her responses and take on things. Also very present in the Instagram group. Thanks for responding to my messages."

B.

"You are a lighthouse of truth and goodness Jarna. Your gentle but firm guidance of us all throughout was so beautiful and so appreciated."

Pay In Full

$539

One Time Payment

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Payment Plan

$129

5 x Monthly Instalments

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