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The Heart is The  Bar.

 

12 weeks of becoming the woman your younger self can finally relax behind.

No more shrinking.

No more performing.

No more waiting for permission.

Babe this is where we stop outsourcing your worth, AND start living like the incredible frikin woman that I know you are.

Even if that feels far from reality right now.

 
No more sitting on the sidelines of your life waiting for things to feel "more comfortable" before you "do the things".
 
There comes a time when you have to stop waiting for permission and actually choose to give it to yourself.
 
We are ADULT women with important shit to do with our lives so why are we always making ourselves an after thought?
 
If you are ready to learn how to hold a new STANDARD for yourself and be frikin brave with your  choices then this is 100% for you.
 

This is the last time that I am offering programme in this in this way.

 

Doors are Now Closed for 2026 Intake.

Babe this is where we stop outsourcing your worth AND start living like the incredible frikin woman that I know you are.

Even if that feels far from your reality right  now.

 
No more sitting on the sidelines of your life waiting for things to feel "more comfortable" before you do the things.
 
There comes a time when you have to stop waiting for permission and actually choose to give it to yourself.
 
We are ADULT women with important shit to do with our lives so why are we always making ourselves an after thought?
 
If you are ready to learn how to hold a new STANDARD for yourself and be frikin brave with your  choices then this is 100% for you.
 

This is the last time that I am offering programme in this in this way.

Join Now

Babe this is where we stop outsourcing your worth, AND start living like the incredible frikin woman that I know you are.

Even if that feels far from reality right now.

 
No more sitting on the sidelines of your life waiting for things to feel "more comfortable" before you "do the things".
 
There comes a time when you have to stop waiting for permission and actually choose to give it to yourself.
 
We are ADULT women with important shit to do with our lives so why are we always making ourselves an after thought?
 
If you are ready to learn how to hold a new STANDARD for yourself and be frikin brave with your  choices then this is 100% for you.
 

This is the last time that I am offering programme in this in this way.

Babe this is where we stop outsourcing your worth AND start living like the incredible frikin woman that I know you are.

Even if that feels far from your reality right  now.

 
No more sitting on the sidelines of your life waiting for things to feel "more comfortable" before you do the things.
 
There comes a time when you have to stop waiting for permission and actually choose to give it to yourself.
 
We are ADULT women with important shit to do with our lives so why are we always making ourselves an after thought?
 
If you are ready to learn how to hold a new STANDARD for yourself and be frikin brave with your  choices then this is 100% for you.
 

This is the last time that I am offering programme in this in this way.

 

Doors Are Now Closed for 2026 Intake.

Join Now

Every woman I know who has created a life she deeply loves get's there once the pain of remaining the same is to much to bare and change is the only way.

For 6 weeks you'll learn to embody....

Standards.

Boundaries.

Re-Parenting. 

Parts and Shadow Work. 

Masculine + Feminine Archetypes.

Values + Priorities.

Relationships and so much more.

You will learn the exact ways to use these modalities in your life, business and family home.

Together we'll build the kind of self-belief that allows you to take action and feel certain, no matter what life is throwing down.

 

For years I wasted my life away letting the "fear win".

 

Worried about what others might think and say instead of letting my own voice LEAD THE WAY and it nearly took me out.

 

The thing is fear doesn't actually go away, BUT in The Heart is the Bar you will learn how to take action even when there is doubt.

I am not watching incredible women shrink themselves for a second longer AND that includes you too babe.

I Have Shit To Do Jarna.

You Should Join If...

  • You MISS yourself and are ready to feel like you again.
  • You are sick of giving so many fucks about what everyone else thinks, and want to stop the inner critic.
  • You feel tiered and empty and need a safe and nourishing place to come and just BE.
  • You know the life that you want is outside of your comfort zone...and you are ready to have a bloody go. 
  • You want to be around women who celebrate your courage instead of questioning it.
  • You want to have a juicy amount of adundance, wealth, pleasure and energy in your world...Think BIGGER.
  • You are exhausted from "knowing what to do" but still feel so scared to take action.
  • You want to be held accountable and to stop getting away with the shit that is keeping you small.
  • You are ready to get in the ARENA of your own life even if you can't see the first step....YET.

 

"The heart is the bar is so special. You won’t find a more loving, nurturing or butt-kicking soul than Jarna. She created such a beautiful space each week for us to share, gave us concepts that allowed us to understand ourselves better and set us challenges to help us expand ourselves. It was a beautiful mix of knowledge and action, holding space and letting go, being and doing. I’d highly recommend it to any woman who wants to lean in to being their best self."

- Beth

 

"Jarna creates such a wonderful safe space to learn so much about yourself. The information is genuinely life changing and I am just incredibly grateful to have found her and her program. I will never stop singing her praises to anyone who will listen!"

- Paige

 

"This is my third round and I am still learning more about myself, things dropped differently this round. Jana is so calming, raw, honest, vulnerable, she teaches from the heart, she leads by example, a beautiful human to start the week with."

- Jacqui

 

"When the second round of Heart is the bar opened up, I was drawn to it. I absolutely knew I could not miss the opportunity to start this journey and I am so glad I joined. Jarna is an absolute angel, showing up nurturing and giving the raw truth. This last 12 weeks has changed my life. I stepped into the heart is the bar, hoping to reclaim myself, my worth and my boundaries and I absolutely have found my way thanks to Jarna and the heart is the bar. Thank you."

- Josephine

 

"Jarna is amazing. Wise. Radiant and positive. She is responsive to the chat and participants of the group. Consistent in her messaging and philosophy- even when put on the spot responding to tricky questions from group members- I was really impressed by her responses and take on things. Also very present in the Instagram group. Thanks for responding to my messages."

- Nicole

 

"You are a lighthouse of truth and goodness Jarna. Your gentle but firm guidance of us all throughout was so beautiful and so appreciated."

- B

What’s Included

  • 6 weekly zoom calls. All Calls are from 9am -10.30 am. Six Weeks together, learning, expanding and becoming so frikin CERTAIN in how you show up.
  • A downloadable pdf workbook that is more like a storybook and is written is a way that is simple to understand, answer and implement instantly.
  • The Arena Masterclass Bundle. 2 Fully Packed Arena Masterclasses and The Arena Map worksheets.
Purchase Here
I'm in

This work is deep.

There will be tears, uncomfortable conversations and moments where everything finally clicks.

But babe... There will also be belly laughs, nose snorts and so much bloody joy.

Because I don't believe healing has to feel heavy all the time.

I believe women can have it all.

Love, money, peace, pleasure, a beautiful family, a successful business.

But first... You have to build the capacity to hold it.

Because if your nervous system can't hold what you have now, more won't make you happier.

It will just feel heavier.

That's what we are here to change

I'm Expanding To More

So Why Coaching?

Because you were never meant to figure it all out on your own!!

Life is going to have stressful moments.
 
But that doesn't mean you have to live stressed all the bloody time.
 
Sometimes the bravest thing you can do is let someone walk beside you.
 
A coach can't live your life for you, but they can help you see what you can't.
 
The blind spots.
 
The patterns.
 
The stories that have been sabotaging your life for years.
 
And yes... I have coaches too, it's what changed my frikin life.
 
It is a non negotiable for me.
 

They say your past doesn’t decide your future.

BUT if you don’t change something, it absolutely will.

I have whitnessed hundreds and of women walk through The Heart is the Bar.

 

And every time I think...

"Far out... look what happens when a woman finally chooses herself."

Week by week they stop talking themselves out of their own lives.

Their breathe starts to soften.

Their confidence grows.

They stop second guessing themselves.

They have so much more energy because they are no longer abandoning themselves.

At some point a woman has to stop waiting for permission and actually choose to give it to herself.

I would absolutely LOVE to be the woman standing beside you while you do.

Love Jarna xx

 

I have watched hundreds and of women walk through The Heart is the Bar.

 

And every time I think...

"Far out... look what happens when a woman finally chooses herself."

Week by week they stop talking themselves out of their own lives.

Their breathe starts to soften.

Their confidence grows.

They stop second guessing themselves.

They have so much more energy because they are no longer abandoning themselves.

At some point a woman has to stop waiting for permission and actually choose to give it to herself.

I would absolutely LOVE to be the woman standing beside you while you do.

 

Love Jarna xx