A FREE Seven Day Challenge to MAKE SPACE, Create with INTENTION and be in the DISCIPLINE of "being of your word".

I believe that "we are the medicine" and when we "get on our mat" we will always receive what we need. Life doesn't just happen you have to actively PARTICIPATE in life.

And no I don't just mean Yoga, there are many "practices" that you could choose to do for your 7 days.

We begin Friday the 23rd of January.

My Intention

My intention for this seven days is to help you remember what it feels like to meet yourself. Not in theory. Not in striving. But in practice.

I believe we are the medicine, and that when we choose to get on our mat (whatever that looks like for you), something honest happens. We stop outsourcing our power. We stop waiting for clarity to arrive. We begin to participate in our own lives with presence, courage, and self-respect.

This is not a challenge about perfection, productivity, or doing it “right.”

It’s about being in relationship with your word. Creating space. Listening to the quiet intelligence of your body and heart. Learning how to stay, even when it would be easier to check out, rush ahead, or abandon yourself.

I want you to truly know you are a big deal and so frikin worthy of an incredible life AND I believe whorl heartedly that the way you show up on the mat impacts that energy more than we will ever really understand.

"20 minutes of DOING something is more valuable than 20 hours of THINKING about doing something".

Register here.

You will receive the link to join the Facebook group in an email. Be sure to check your spam folder x

I never hear my clients tell me that they feel "worse" for getting on their mat. (Even though I get lots of eye rolls before they begin)

We will do the challenge together in a Private Facebook Group with a beautiful community of women. Once you register you will receive an email with the link to join the group and all the details.

No I am not a Yoga Instructor, But I am a Life and Relationship Coach, storyteller, and high-key student of human behaviour and all things love and beauty. For 12 years I have been guiding women to Play the Fool , to soften, feel, risk, and choose themselves without apology.

My work is deeply rooted in the belief that courage comes first, freedom follows, and your sensitivity is not the problem - it’s the bloody portal babe. When we work together you can expect warmth, truth, laughter, and the kind of self-awareness that quietly changes the whole frikin game of your life...oh and a loving butt kicking or two.

I would really love for you to join me babe.

The commitment is 20 minutes a day for 7 days.